Winter Citrus Calm Tea

by Charlene Phillips January 19, 2026 2 min read

This soothing lemon balm tea recipe offers gentle winter immune support through calming herbs, bright citrus, and warming spices. Made with lemon balm, Cara Cara orange, cinnamon, and rosemary, this caffeine-free herbal infusion supports balance, relaxation, and seasonal wellness during the colder months.

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Tea, Wellness, and the Small Rituals That Support Us

Tea, Wellness, and the Small Rituals That Support Us

by Charlene Phillips January 13, 2026 4 min read

Tea won’t fix everything—but it can help you slow down, breathe, and care for yourself in small, meaningful ways.

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Why We Don't Name Our Teas After Hormones

by Charlene Phillips January 12, 2026 2 min read

We don’t name our teas after hormones because herbs are meant to support the body, not override it. Discover how whole herbs, traditional wisdom, and modern research shape our approach to herbal tea, balance, and everyday wellness.

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3 Work At Home Rituals For Balance and Happiness!

3 Work At Home Rituals For Balance and Happiness!

by Charlene Phillips March 11, 2021 2 min read

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Girl sipping calming Jasmine tea.

A Calming Tea For Turbulent Times!

by Charlene Phillips January 16, 2021 3 min read

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