Tealightful Tea Articles Tagged "self-care"

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Tea, Wellness, and the Small Rituals That Support Us

by Charlene Phillips January 13, 2026 4 min read

Tea won’t fix everything—but it can help you slow down, breathe, and care for yourself in small, meaningful ways.

Why We Don't Name Our Teas After Hormones

by Charlene Phillips January 12, 2026 2 min read

anxiety herbal-allies herbal-tea mindfulness plant-based wellness self-care stress-relief supportive herbal tea tea education tea reset tea ritual tea-philosophy traditional herbalism wellness whole herbs

We don’t name our teas after hormones because herbs are meant to support the body, not override it. Discover how whole herbs, traditional wisdom, and modern research shape our approach to herbal tea, balance, and everyday wellness.