I am so happy to have been introduced to this blend. I am on so much medication that taking a herbal tea way of going to sleep has been a blessing. I feel like a sales lady with this one because I've got my sister's to each get a bag and we've all been getting good sleep. I recommend this to anyone I hear complaining the lack of sleep they get. And the fact that it taste so good, you don't realize it's relaxing you while your drinking it. It has a really yummy nutty flavor Good night y'all lol.